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Innovative Body & Skin Rejuvenating Solutions
101 Portrush Rd, Evandale SA 5069

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(08) 8361 3310

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Posts Tagged ‘diet’

21Aug
Can Healthy Foods Really Satisfy Those Awful Cravings?

Can Healthy Foods Really Satisfy Those Awful Cravings?

Ugh! They’ve got you in a death grip and won’t let go. Cravings are the worst, aren’t they? Especially when you’ve made the commitment to a healthier lifestyle.

Here are two sweet treats that can help satisfy your craving and still keep you on the healthy path.

Love Reese’s Cups? Opt for a square or two of dark chocolate with a tablespoon of organic peanut butter on top!

Instead of your favorite soda, get seltzer water. Add either fresh fruit or a drop of vanilla to it. You’ll satisfy your carbonation craving without all the empty calories.

Bource: www.youbeauty.com

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8Feb
4 Reasons To Eat Dark Chocolate On Valentine’s Day

4 Reasons To Eat Dark Chocolate On Valentine’s Day

What would Valentine’s Day be without chocolate? This year, forget about the guilt!

Dark chocolate has been proven to have extraordinary health benefits.

Just look at them:

  1. Good for your heart
  2. Good for your brain
  3. Helps control blood sugar
  4. Full of antioxidants
  5. Lowers risk of getting cavities
  6. High in vitamins and minerals

Just remember, though, everything in moderation, including chocolate!

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5May

With all that running around, coordinating schedules, and generally trying to keep the peace, it sometimes feels like your brain is running on empty!

Add these super foods for more energy and to protect against premature ageing.

Spinach-This nutrient rich food protects nerve cells from the effects of aging in two parts of the brain!

Blueberries-Excellent for inflammation. More anti-oxidant power than vitamins C and E. Decreases nasty free radicals in the brain for clearer thinking!

Tomatoes-Contains lycopene, a powerful memory booster! (“Yes, I did tell you to put your clothes away!”)

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30Dec
The 8 Super Foods For Beautiful Skin

The 8 Super Foods For Beautiful Skin

Good diet aids in having great skin. We all know that junk food can cause acne, but did you know that there are also foods that can give you gorgeous looking skin?

Here are the top 8 foods you need to have smooth, healthy skin:

1. Avocados – They are a good source of biotin and can help prevent dry skin and brittle hair and nails. They can also hydrate parched skin if you apply it topically.

2. Green Tea – Rich in polyphenols that act as antioxidants, they protect cells and body chemicals against damage caused by free radicals, and help prevent cancer and cardiovascular diseases.

3. Tomatoes – The lycopene-rich tomato is considered a high-carotenoid fruit which help slow down cellular damage from free radicals. A study showed that tomato paste combined with olive oil, when applied daily, also helped prevent sunburn.

4. Salmon – Considered to slow down the aging process, salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you’ll have fewer fine lines.

5. Eggs – Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

6. Pomegranate – When applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.

7. Walnuts – Omega-3s are great for the skin and walnuts are a rich source of it. They help put shine in your hair and aid in making skin smoother and younger looking.

8. Beans – Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

Give your skincare products a hand. With these foods, you can significantly improve the quality of your skin.

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24Jul

Why We Need Vitamin D By Laser Hair Removal Adelaide – Call Us On 08 8361 3310

Vitamin D regulates everything in your body.

Although called a vitamin, vitamin D is actually a hormone. And in the last decade, science has uncovered just how important it is—from building stronger bones to anti-aging to immunity.

Vitamin D deficiency has now been linked to:

  • Rosacea
  • Eczema
  • Psoriasis
  • Heavy wrinkling
  • Bone loss

It also helps to prevent some forms of depression, seasonal affective disorder, PMS, and sleeping disorders.

The skin produces Vitamin D and it needs extra help to get enough of this critical nutrient.

One way is through your diet. Fatty fish such as salmon, tuna, and mackerel are among some of the best natural sources of vitamin D. Beef liver, cheese, and egg yolks also provide small amounts of it.

The proper intake of vitamin D can greatly improve skin conditions such as rosacea and heavy wrinkling, but the balance must take place topically and with diet.

Talk to your doctor about a blood test for vitamin D to see if your body is manufacturing enough of it. We can help you with the topical application. To learn more, just ask us!

Why We Need Vitamin D – Call Us On 08 8361 3310

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30Apr
Carbohydrates And Your Skin By Laser Hair Removal Adelaide - Call Us On 08 8361 3310

Carbohydrates And Your Skin
By Laser Hair Removal Adelaide
Call Us On 08 8361 3310

Carbohydrates And Your Skin By Laser Hair Removal Adelaide – Call Us On 08 8361 3310

Carbohydrates are sugars that break down inside the body to create glucose, which is our primary source of energy.
Eating foods rich in carbs is great, but unfortunately, we often eat way too many of them!

Dr, Jessica Wu, the Hollywood dermatologist, said this. “In one study, volunteers who ate a high carb diet experienced a 20% increase in their levels of androgens (“male” hormones that stimulate oil glands and cause acne) after just one week; volunteers who ate a diet high in protein had balanced blood sugar and lower levels of androgens in a week.”

Also, carbohydrates interact with proteins in your skin. This stimulates enzymes that break down collagen and elastin, making skin thinner and more prone to wrinkles.

Balance carbohydrates with protein and fresh vegetables. Avoid the refined stuff and stick with whole grains for glowing, beautiful skin!

Carbohydrates And Your Skin – Call Us On 08 8361 3310

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30Sep
Snacking For Beautiful Skin By Laser Hair Removal Adelaide - Call Us On 08 8361 3310

Snacking For Beautiful Skin
By Laser Hair Removal Adelaide
Call Us On 08 8361 3310

Snacking For Beautiful Skin By Laser Hair Removal Adelaide – Call Us On 08 8361 3310

Did you know that snacking can actually be good for your skin? The trick is to eat the right foods every few hours to keep your blood sugar stable for fewer breakouts, rashes, and wrinkles.

What’s the secret? Well, for starters, do NOT skip meals! This just makes you tired and causes your body to store fat. When you finally do eat, your blood sugar goes sky high and your insulin level rises. And that means more oil production and the release of more male sex hormones. (In case you’re wondering, that’s a bad thing!)

Now before you run out and buy a bunch of rice cakes and pretzels, which break down quickly in your body, know this. The best snacks for your skin contain fiber, protein, and healthy fats, allowing you to maintain a steady blood sugar level.

Does that mean snacking has to be boring? Only if you consider strawberries dipped in dark chocolate boring! Include small packs of dried cherries and almonds, too.

Love your skin and it will love you back!

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4Jul
This Snacking Is Good For Your Skin By Laser Hair Removal Adelaide - Call Us On 08 8361 3310

This Snacking Is Good For Your Skin
By Laser Hair Removal Adelaide
Call Us On 08 8361 3310

This Snacking Is Good For Your Skin By Laser Hair Removal Adelaide – Call Us On 08 8361 3310

When you think of snacking, you probably think of junk food like pretzels and ice cream. But did you know that some snacking is actually good for your skin?

Eating every few hours is a good way to keep your blood glucose, or blood sugar, stable.

That means fewer breakouts, rashes and wrinkles. But what snacks help your skin? Those that contain fiber, protein and healthy fats.

Instead of opting for rice cakes or pretzels, which break down quickly in your body, choose nuts or hummus with a gluten-free cracker.

Strawberries with dark chocolate are also a sweet treat. But if the berries aren’t in season, just go for a small amount of the dark chocolate. Research shows that it helps us have smoother, moist skin. Plus, cocoa is high in antioxidants.

Nuts, which are rich in omega 3 fatty acids, have the ability to diminish wrinkles! Choose walnuts, almonds, pistachios and hazelnuts. They are rich in omega 3’s and offer skin-plumping benefits, too.

Sweet potatoes are also rich in vitamins C and A. Both are essential for healthy glowing skin. Choose sweet potato chips to help you get and keep great skin. The important thing here is to gradually move away from very processed snacks.

Initially, you might not feel as satisfied, but as your tastes change—and they will—you’ll find you eat less and look healthier!

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15Apr
Get Your Vitamin C This Way By Laser Hair Removal Adelaide - Call Us On 08 8361 3310

Get Your Vitamin C This Way
By Laser Hair Removal Adelaide
Call Us On 08 8361 3310

Get Your Vitamin C This Way By Laser Hair Removal Adelaide – Call Us On 08 8361 3310

You know it’s important to eat fruits and vegetables to get a good source of Vitamin C. Without this crucial vitamin your health becomes severely compromised.

But did you know that for the best anti-aging results, it’s best to get your vitamin C topically? You simply can’t safely ingest enough of it to get the desired results.

And the results are nothing short of amazing! This powerful antioxidant slows free radical damage, those pesky, unstable molecules that damage collagen, cause skin dryness, fine lines and wrinkles.

But there is a catch. Vitamin C is unstable. If it is poorly prepared, then its benefits are lost. You can rest assured that the vitamin C we carry has been carefully prepared, preserving its powerful benefits.

We’re serious about skincare and it shows on your beautiful face!

Get Your Vitamin C This Way – Call Us On 08 8361 3310

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22Jan
Temptation And Aging By Laser Hair Removal Adelaide - Call Us On 08 8361 3310

Temptation And Aging
By Laser Hair Removal Adelaide
Call Us On 08 8361 3310

Temptation And Aging By Laser Hair Removal Adelaide – Call Us On 08 8361 3310

It’s called “age management medicine,” and the goal isn’t to get you to live longer, but to live healthier.

Foods that are high in simple sugars, carbohydrates and bad fats wreak havoc not just on your health, but your skin!

Skin professionals have long known of the many benefits of applying topical nutrients such as vitamin C to the skin.

In fact, topical application of vitamin C has shown some impressive results in reversing the appearance of fine lines and wrinkles, reducing inflammation, and improving the health of skin.

But not all vitamin C is created equal. It must be stabilized to get the most from it. We have excellent products that include stabilized vitamin C to give your skin a glowing, youthful look.

But we also know that it takes more than skin care to make great skin. Too much highly processed food, sodas and cigarette smoking wreak havoc on your health and your skin.

We encourage all of our clients to skip the bad fat, high carb diet. Choose real foods that add more skin glowing effects and health benefits.

The point is to take care of your skin from the inside out. Get facials and other clinical treatments to slow down time.

But choose to keep that love going when you pick up a fork! The treatments and products that you use from us will work so much better.

Good skin care and potent anti-aging strategies really are teamwork.

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