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5May

3 Super Foods For Super Busy Moms!

posted by lissa

With all that running around, coordinating schedules, and generally trying to keep the peace, it sometimes feels like your brain is running on empty!

Add these super foods for more energy and to protect against premature ageing.

Spinach-This nutrient rich food protects nerve cells from the effects of aging in two parts of the brain!

Blueberries-Excellent for inflammation. More anti-oxidant power than vitamins C and E. Decreases nasty free radicals in the brain for clearer thinking!

Tomatoes-Contains lycopene, a powerful memory booster! (“Yes, I did tell you to put your clothes away!”)

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